drshellking's Journal, 26 March 2023

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Weigh In record (no journal entry) for 26 March 2023

129.4 lb Lost so far: 50.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2023:

2003 kcal

Fat: 44.45g | Prot: 128.52g | Carb: 305.66g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Egg Roll with Beef and/or Pork, Blue Apron Miso Chicken Ramen. Dinner: Blue Apron Miso Chicken Ramen, Egg Roll with Beef and/or Pork. more...

1800 kcal

Activities & Exercise: Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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drshellking's Journal, 26 March 2023

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