Weigh In record (no journal entry) for 11 July 2011
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163.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2069 kcal
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Fat: 89.85g | Prot: 114.18g | Carb: 185.06g.
Breakfast: LUCERNE FLVRD CRM FF FRN VAN, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich, Coffee (Brewed From Grounds). Lunch: Crystal Light on the Go Sugar Free packets, Chili n' mac (Hormel Foods Corporation). Dinner: Raisins, Cooked Spinach (from Fresh), Glazed Baby Carrots, Pork Spareribs. Snacks/Other: Gala Apples, Milk (Nonfat), Mini Babybel Light Original, Zone Performance Double Dark Chocolate Bar, LUCERNE FLVRD CRM FF FRN VAN, Coffee (Brewed From Grounds). more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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