Weigh In record (no journal entry) for 26 March 2023
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199.5 lb
Lost so far: 43.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1261 kcal
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Fat: 35.93g | Prot: 96.83g | Carb: 142.05g.
Breakfast: Salada de Frutas, Gomes da Costa Atum Sólido em Óleo, Tirolez Creme de Ricota Light, Café, Panco Pão Integral Azeite e Ervas. Lunch: Alpino Alpino, Peito de Frango, Alface, Tomates. Dinner: Wickbold Pão Integral Teff & Avelã, Tirolez Creme de Ricota Light. Snacks/Other: Guanabara Salada de Frutas sem Açúcar. more...
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losing 1.3 lb a week
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▪︎Marcelo▪︎'s weight history
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