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hvo1978
Journal
16 Jan 15
hvo1978's Journal, 16 January 2015
hvo1978's Profile
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Weigh In record (no journal entry) for 16 January 2015
180.2 lb
Lost so far:
26.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
946 kcal
Fat: 50.73g | Prot: 28.77g | Carb: 91.56g.
Breakfast:
Alacer Corp Emergen-C Super Orange, Green Giant Fresh Baby Cut Carrots, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber.
Lunch:
Cabbage Salad or Coleslaw with Dressing, Denny's Club Sandwich.
more...
2732 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Spinning - 26 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 1.4 lb a week
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