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hvo1978
Journal
15 Jan 15
hvo1978's Journal, 15 January 2015
hvo1978's Profile
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Weigh In record (no journal entry) for 15 January 2015
180.4 lb
Lost so far:
26.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
989 kcal
Fat: 24.25g | Prot: 64.15g | Carb: 120.20g.
Breakfast:
Alacer Corp Emergen-C Super Orange, Green Giant Fresh Baby Cut Carrots, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber.
Lunch:
Apples.
Dinner:
Pork Loin (Tenderloin), White Rice.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn.
more...
2440 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 1.9 lb a week
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