Weigh In record (no journal entry) for 16 January 2015
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243.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1137 kcal
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Fat: 26.81g | Prot: 84.30g | Carb: 146.54g.
Breakfast: Coffee, Bananas, Boiled Egg. Lunch: Bananas, Apples, Pears. Dinner: Pineapple, Pork Loin (Whole, Lean Only), Aldi Barbecue Sauce Burman's, Green Peppers, Lisy Lemon Pepper, 2% Fat Milk, Cottage Cheese (Lowfat 1% Milkfat). more...
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3458 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 7.0 lb a week
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