Weigh In record (no journal entry) for 22 March 2023
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271.0 lb
Lost so far: 22.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2121 kcal
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Fat: 123.38g | Prot: 103.71g | Carb: 151.26g.
Pre-Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Alaya Multi Collagen, Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, One A Day Women's Multivitamin, Now Foods Psyllium Husk Caps, Coffee. Breakfast: Johnsonville Turkey Breakfast Sausage Sandwich Size, Egg, Thomas' Buttermilk English Muffins, Hollandaise Sauce. Lunch: Lemon Cake, Okami Assorted California Rolls. Dinner: Culver's Cheese Sauce, Culver's Bacon Butterburger Deluxe (Double). Supper: Beef Brisket. more...
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losing 14.0 lb a week
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