Weigh In record (no journal entry) for 26 March 2023
|
191.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 March 2023:
|
1270 kcal
|
Fat: 56.22g | Prot: 66.83g | Carb: 131.42g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Lettuce, Oreo Ice Cream Sandwich, Round Table Pizza Bbq Chicken Pizza. Dinner: Chicken Breast, Lettuce, Mandarin Orange in Light Syrup (Canned or Frozen), Feta Cheese, Al Fresco Chicken Bacon, Roasted Salted Cashew Nuts, Egg. more...
|
|
2459 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|