Weigh In record (no journal entry) for 26 March 2023
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140.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1608 kcal
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Fat: 83.16g | Prot: 56.12g | Carb: 162.44g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , 2% Fat Milk, Crystal Farms Shredded Cheddar Cheese, Pepperoni, IHOP Fried Eggs. Lunch: Rocky Mountain Chocolate Factory Caramel Apple. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...
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1672 kcal
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Activities & Exercise:
Pickleball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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