Weigh In record (no journal entry) for 11 July 2011
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2888 kcal
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Fat: 120.52g | Prot: 98.81g | Carb: 356.56g.
Breakfast: Danish Pastry with Fruit. Lunch: Vanilla Buttercream Cake, Pizza with Meat. Dinner: treff maria cookies, season fries, Milk (Nonfat), Egg Bread, turkey burger. Snacks/Other: Simply Naked Pita Chips. more...
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4738 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Driving - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 3 hours, Sleeping - 5 hours and 35 minutes, Resting - 5 hours, Bicycling (moderate) - 13/mph - 2 hours. more...
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losing 1.4 lb a week
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rolandmm99's weight history
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