rolandmm99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 2nd: 492 * 22%
fat: 7.42g
|
protein: 27.78g
|
carbs: 78.66g
4301*  3809
Mon 1st: 1285 * 58%
fat: 60.87g
|
protein: 46.89g
|
carbs: 145.75g
4109*  2824
July 2011
Sun 31st: - - 3401* -
Sat 30th: 2226 * 101%
fat: 71.31g
|
protein: 84.28g
|
carbs: 301.51g
3667*  1441
Fri 29th: 2729 * 124%
fat: 92.93g
|
protein: 90.18g
|
carbs: 379.12g
4745*  2016
Thu 28th: 2803 * 127%
fat: 126.87g
|
protein: 76.13g
|
carbs: 352.39g
4699*  1896
Wed 27th: 2548 * 116%
fat: 101.50g
|
protein: 72.27g
|
carbs: 339.49g
4084*  1536
Tue 26th: 2595 * 118%
fat: 108.89g
|
protein: 63.37g
|
carbs: 346.51g
4420*  1825
Mon 25th: 2910 * 132%
fat: 124.48g
|
protein: 81.81g
|
carbs: 373.89g
3817*  907
Sun 24th: 2432 * 111%
fat: 83.85g
|
protein: 81.28g
|
carbs: 324.88g
2342*  90
Sat 23rd: 2735 * 124%
fat: 117.13g
|
protein: 86.50g
|
carbs: 352.72g
2892*  157
Fri 22nd: 2245 * 102%
fat: 127.90g
|
protein: 59.80g
|
carbs: 218.81g
4198*  1953
Thu 21st: 3243 * 147%
fat: 164.77g
|
protein: 104.98g
|
carbs: 338.58g
4369*  1126
Wed 20th: 3306 * 150%
fat: 150.42g
|
protein: 103.35g
|
carbs: 391.78g
3801*  495
Tue 19th: 2713 * 123%
fat: 128.11g
|
protein: 95.73g
|
carbs: 306.22g
4471*  1758
Mon 18th: 2306 * 105%
fat: 82.79g
|
protein: 66.63g
|
carbs: 332.07g
4578*  2272
Sun 17th: 2139 * 97%
fat: 87.04g
|
protein: 63.30g
|
carbs: 288.19g
3249*  1110
Sat 16th: 2002 * 91%
fat: 72.21g
|
protein: 76.81g
|
carbs: 263.51g
2679*  677
Fri 15th: 3020 * 137%
fat: 137.03g
|
protein: 127.43g
|
carbs: 323.64g
4619*  1599
Thu 14th: 3162 * 144%
fat: 134.12g
|
protein: 92.68g
|
carbs: 406.92g
3842*  680

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