Weigh In record (no journal entry) for 16 January 2015
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207.6 lb
Lost so far: 6.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1565 kcal
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Fat: 86.19g | Prot: 67.34g | Carb: 137.82g.
Lunch: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables, Chili's Ranch Dressing. Dinner: DiGiorno Thin Crispy Crust Pizza - Supreme. Snacks/Other: Mayfield Moose Tracks Ice Cream. more...
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losing 8.4 lb a week
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