Weigh In record (no journal entry) for 26 March 2023
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194.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1170 kcal
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Fat: 43.16g | Prot: 59.89g | Carb: 131.62g.
Breakfast: LaVita Fit Fürs Leben, Zott Mocca Joghurt Mild. Lunch: Knorr Soße Zum Braten, HAK Rotkohl mit Apfelstücken, Heichelheimer Kartoffelklöße, Simon Sauerbraten. Dinner: Steiner Food Low Carb Protein Brot, Gut & Günstig Knoblauch Baguette, Hans im Glück Würzige Grill Sosse, Metzger Rinderwade. Snacks/Other: Lindt Lindor Eier Milch, Lindt Lindor Kugeln, Coppenrath & Wiese Mango-Maracuja Cheesecake. more...
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losing 0.9 lb a week
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