Weigh In record (no journal entry) for 26 March 2023
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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3071 kcal
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Fat: 150.09g | Prot: 186.23g | Carb: 236.75g.
Breakfast: 菠萝, 煎鸡蛋, 瘦肉粥, 咸鸭蛋, 培根肉（腌制，煎）, 惠宜 蜜蜂, 植物油, 牛排（只吃瘦肉）, 嘉顿 白面包, 谷物片, 蒙牛 炖牛奶. Lunch: 趣多多 饼干, 鲍师傅 肉松小贝, 乐事 薯片. Dinner: 薄底比萨饼（加肉块）, 鸭肉. more...
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gaining 12.3 lb a week
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