Weigh In record (no journal entry) for 16 January 2015
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1384 kcal
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Fat: 31.39g | Prot: 41.44g | Carb: 181.10g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Green Giant Steamed Mixed Vegetables (Frozen), Atlantic Salmon (Farmed), White Rice. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, M&M Meat Shops Too Deep Bumbleberry Crumble. more...
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steady weight
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