Weigh In record (no journal entry) for 16 January 2015
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187.2 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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933 kcal
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Fat: 26.72g | Prot: 88.57g | Carb: 85.66g.
Breakfast: Jungle Oats. Lunch: Deep Fried Potato French Fries (from Frozen), I&J Hake Fillet. Dinner: Mixed Salad Greens, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Mixed Salad Greens. more...
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losing 12.3 lb a week
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gyming's weight history
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