Weigh In record (no journal entry) for 16 January 2015
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120.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1474 kcal
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Fat: 33.66g | Prot: 84.07g | Carb: 208.49g.
Breakfast: Special K Original Cereal, Fat Free Skim Milk. Lunch: Sun Chips Harvest Cheddar (Package), Fat Free Honey Mustard, Provolone Cheese, 6" Turkey Breast. Dinner: Souper Salad Low Cal Ranch Dressing, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Kroger Breaded Chicken Strips. more...
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losing 1.4 lb a week
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pdt1982's weight history
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