Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drshellking
Journal
25 Mar 23
drshellking's Journal, 25 March 2023
drshellking's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2023
129.8 lb
Lost so far:
50.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2023:
927 kcal
Fat: 42.05g | Prot: 37.52g | Carb: 117.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Kind Peanut Butter Bar.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1558 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drshellking's weight history
view complete history