Weigh In record (no journal entry) for 16 January 2015
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141.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1141 kcal
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Fat: 30.65g | Prot: 89.64g | Carb: 96.46g.
Breakfast: Kiwi, Nescafé Dolce Gusto Mocha. Lunch: Coca-Cola Coca-Cola, Aldi Cocktail Worstjes. Dinner: Quinoa, Gebakken of Geroosterde Tonijn, Champagne, Garnalen, Carrefour Gerookte Heilbot, St. Jacobsschelp (Gemengde Soorten). Snacks/Other: Thee (Cafeïnevrije). more...
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gaining 10.0 lb a week
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