FitDS's Journal, 11 July 2011

oh the holidays... :)

172.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 71.90g | Prot: 184.63g | Carb: 66.81g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Large Grade A Eggs, All Whites. Lunch: Green Peas (Frozen), superior pride Broccoli florets, Flank steak (Grilled). Dinner: Super Chunk Extra Chunky Peanut Butter, Fitness Fiber, Syntha-6 Protein Powder. Snacks/Other: Sea Gummies Omega-3 with DHA. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...