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84.9kg massa livre de gordura
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248.9 lb
Lost so far: 15.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1132 kcal
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Fat: 50.96g | Prot: 122.67g | Carb: 40.02g.
Breakfast: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido, Ovo Cozido, Azeite de Oliva Extra-Virgem. more...
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gaining 0.6 lb a week
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