LaraStar's Journal, 11 July 2011

Hello 150's! BF 33.5 M 36.5 W 49.3
All the hard work is paying off.
159.0 lb Lost so far: 10.8 lb.    Still to go: 31.0 lb.    Diet followed 100%.
on diet LaraStar's own diet   losing 2.3 lb a week

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Comments 
Way nice, Lara! Congrats! 
11 Jul 11 by member: Helewis
Thanks Heather...back on track. Thinking about buying that bikini soon and taking my mum for a wellness week. It's so much more enjoyable when you are not feeling selfconscious all the time. 
11 Jul 11 by member: LaraStar
And I'm orange!!! 
11 Jul 11 by member: LaraStar
YAY! Good Job! I cant wait until I can say I've lost 10 pounds! What exactly are your measurements measuring...I cant seem to figure them out lol. I'm kind of a ditz on monday mornings. 
11 Jul 11 by member: allieaac
Allie, these measurements are bodyfat (healthy range for women my age is 19 to 26%), so well over, muscle and water content. I haven't looked up all normal values because I am not in danger of getting too thin...yet :) 
11 Jul 11 by member: LaraStar
Ok, I figured out what BF meant but was stumped after that lol. How did you figure these? Did you get on the special scale? 
11 Jul 11 by member: allieaac
I've got some special scales, they're not as expensive as they used to be. I don't trust them completely though, especially as they can show two or three different weights if you step off and on again. 
11 Jul 11 by member: LaraStar
I think all scale can show different weights like that, I know mine does. how much was your scale if you dont mind me asking. 
11 Jul 11 by member: allieaac
Well done LaraStar... Glad things are working for you now :-) 
11 Jul 11 by member: Sk1nnyfuture
Alli, they are similar to these (hope link works, if not check out bodyfat scales on amazon) http://www.amazon.com/s/ref=nb_sb_ss_i_0_15?url=search-alias%3Daps&field-keywords=scales+body+fat&sprefix=scales+body+fat 
11 Jul 11 by member: LaraStar
HemingWeigh Digital Bathroom Scale with Body Fat Monitor, Hydration Monitor and Wireless LCD screen for In-Hand Display Buy new: $19.95 
11 Jul 11 by member: LaraStar
Nice job Girl, way to rock it! I'm about the same BF percentage, or I was on the 1st when I took my measurements with a skin caliber. Keep it up and you'll be looking hot in that bikini. 
11 Jul 11 by member: ArmyMustang
Bikini! Look at you! Fantastic! I can't even imagine. Very proud of you. Back on track is right. Btw, I have a Tanita Ironman scale.  
13 Jul 11 by member: Helewis
Hi I have the Tanita Body composition scales and I can tell you my bf is no where near yours, well done. I think I am going to chuck mine and get some like yours, might improve my bf lol. They certainly make you aware, reducing pounds is no where near as important as reducing bf 
14 Jul 11 by member: Sk1nnyfuture
I am definitely not bikini ready yet! But I might buy one this weekend anyway for my holiday in September. The Tanita scales look very professional, mine were quite cheap, non-branded. I feel slimmer, lighter and happier than what the scales say but it is so difficult to ignore these numbers. 
14 Jul 11 by member: LaraStar
Lara, I think you should buy that bikini AND wear it proudly 
15 Jul 11 by member: Helewis

     
 

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