Weigh In record (no journal entry) for 25 March 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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2466 kcal
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Fat: 82.63g | Prot: 134.68g | Carb: 300.36g.
Breakfast: Atkins Keto Peanut Butter Cups, Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Kraft Macaroni & Cheese - Spirals, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Taylor Farms Broccoli Florets (Geoffrey). more...
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gaining 21.0 lb a week
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Geoffrey Swenson's weight history
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