Weigh In record (no journal entry) for 24 March 2023
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2189 kcal
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Fat: 84.26g | Prot: 240.49g | Carb: 102.55g.
Breakfast: 鸡腿（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）, 黑芝麻包子, 煮熟的鸡蛋白. Lunch: 植物油, 鸭肉, 番茄炒蛋, 清蒸鱼. Dinner: 圣女果, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）. Snacks/Other: 鲍师傅 肉松小贝. more...
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steady weight
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