Weigh In record (no journal entry) for 25 March 2023
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248.8 lb
Lost so far: 17.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1651 kcal
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Fat: 68.29g | Prot: 82.11g | Carb: 135.92g.
Breakfast: Banana Bread, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Vegetables (Frozen), Publix Neptune Salad. Dinner: Ham (Whole, Cured, Roasted) , Mixed Vegetables (Frozen). Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin, Chester's Fried Chicken Breast, Truly Hard Seltzer. more...
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3026 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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gaining 11.2 lb a week
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