Meech's Journal, 09 September 2009

136.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 53.83g | Prot: 45.02g | Carb: 196.92g.   Breakfast: Light Vanilla Soy Milk, Special K Fruit & Yogurt Cereal, banana. Lunch: Wonton (Meat Filled Fried Won Ton), brown rice, orange chicken. Dinner: tortilla chips, guacamole dip, chicken breast sandwich. Snacks/Other: Amber Bock Original Beer, Light Beer, special k bar. more...

2024 kcal

Activities & Exercise: Hiking - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours and 30 minutes. more...