dman1954's Journal, 25 March 2023

281.0 lb Lost so far: 5.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 162.16g | Prot: 106.91g | Carb: 142.50g.   Breakfast: Olive Oil, Nando's Peri-Peri Sauce, Great Value Egg, Kirkland Signature Egg Whites, Olive Garden Italian Salad Dressing, Olive Garden Garden Salad (No Dressing). Lunch: Johnsonville Original Summer Sausage, Triscuit Rosemary & Olive Oil Crackers, Boursin Garlic & Fine Herbs Gournay Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pickles. Dinner: Butter (Salted), Daisy Sour Cream, Russet Potatoes (Flesh and Skin), Trader Joe's Grilled Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Trader Joe's PoundPlus Milk Chocolate. more...

3542 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...