Penderg's Journal, 25 March 2023

140.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 82.02g | Prot: 108.30g | Carb: 183.43g.   Breakfast: Navels Oranges , Daisy Low Fat 2% Small Curd Cottage Cheese, Egg. Lunch: 2% Fat Milk, Armour Pepperoni Slices, Boar's Head Provolone Cheese, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Market Sandwich Chicken Caesar Wrap, Coleslaw . more...

1914 kcal

Activities & Exercise: Pickleball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...