joycekay's Journal, 25 March 2023

191.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed poorly.

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1960 kcal

Fat: 101.98g | Prot: 80.45g | Carb: 180.78g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Hershey's Semi-Sweet Chocolate Chips, Peanut Butter, Tostitos 100% White Corn Bite Size Tortilla Chips, Kraft French Onion Dip, Kirkland Signature Southwest White Bean Chicken Chili. Dinner: Olive Garden Italian Salad Dressing, Egg, Roasted Salted Cashew Nuts, Al Fresco Chicken Bacon, Feta Cheese, Mandarin Orange in Light Syrup (Canned or Frozen), Lettuce, Chicken Breast. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...