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Shamjamz
Journal
25 Mar 23
Shamjamz's Journal, 25 March 2023
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🥳
144.6 lb
Lost so far:
13.0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2023:
958 kcal
Fat: 47.26g | Prot: 63.00g | Carb: 65.65g.
Breakfast:
Health Connection Wholefoods Sunflower Seeds, Tea with Skimmed Milk, Jungle Oats.
Lunch:
Eskort Mini Viennas, Halloumi Cheese, Parmalat Fabulite Fat Free Black Cherry Yoghurt.
Dinner:
Chicken Curry, Parmalat Fabulite Plain Fat Free, Chicken Curry.
Snacks/Other:
Parmalat Fabulite Fat Free Black Cherry Yoghurt.
more...
1715 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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