Weigh In record (no journal entry) for 25 March 2023
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224.4 lb
Lost so far: 16.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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330 kcal
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Fat: 22.73g | Prot: 22.43g | Carb: 9.30g.
Breakfast: Зеленые Оливки, Огурец (с Кожурой), Вязанка Колбаса Балыковая, Омлет или Яичница, Кофе с Молоком. more...
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gaining 3.2 lb a week
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