Weigh In record (no journal entry) for 15 January 2015
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196.0 lb
Lost so far: 29.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1704 kcal
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Fat: 52.51g | Prot: 71.15g | Carb: 235.06g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Coffee (Brewed From Grounds). Lunch: Vinaigrette Dressing, Tap Water, Dinner Rolls, Lettuce Salad with Assorted Vegetables, Italian Wedding Soup. Dinner: Milk (2% Lowfat with Added Vitamin A), Black Olives, French or Vienna Bread (Includes Sourdough), Beef Meatballs, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Dunkin' Donuts Cinnamon Cake Munchkin, Blueberries, Strawberries. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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