Weigh In record (no journal entry) for 15 January 2015
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1188 kcal
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Fat: 43.00g | Prot: 102.00g | Carb: 109.50g.
Breakfast: Melaleuca FiberWise Harvest Peach, protein shake 2. Lunch: Zedric's Zedric's Grilled Salmon W/White Truffle Parmesan Quinoa Regular. Dinner: Zedric's Zedric's Spinach Tortellini. more...
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losing 7.0 lb a week
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