Weigh In record (no journal entry) for 24 March 2023
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1286 kcal
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Fat: 73.78g | Prot: 137.68g | Carb: 42.50g.
Lunch: Blue Diamond Whole Natural Almonds, Chosen Foods Avocado Oil Mayo, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Deming's Pink Salmon, Deming's Pink Salmon, Deming's Pink Salmon, Nature's Earthly Choice Broccoli Rice, Deming's Pink Salmon. Snacks/Other: Quest Lemon Cake Protein Bar, Silk Pure Almond Milk - Unsweetened Original. more...
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2722 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 3.2 lb a week
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