drshellking's Journal, 24 March 2023

129.8 lb Lost so far: 50.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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907 kcal

Fat: 31.05g | Prot: 34.52g | Carb: 138.34g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Peanut Butter Bar. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planet Oat Oatmilk. more...

1624 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...