Weigh In record (no journal entry) for 24 March 2023
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
1245 kcal
|
Fat: 52.82g | Prot: 58.67g | Carb: 47.87g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Hellmann's Real Mayonnaise, Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Olive Oil, Birds Eye Voila! Garlic Chicken, Underwood White Meat Chicken Spread. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
|
|
2492 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|