Weigh In record (no journal entry) for 24 March 2023
|
183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2023:
|
427 kcal
|
Fat: 18.39g | Prot: 26.20g | Carb: 46.54g.
Breakfast: Kodiak Cakes Buttermilk, Atkins Keto Peanut Butter Cups, PBfit Peanut Butter Powder. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|