Weigh In record (no journal entry) for 24 March 2023
|
198.9 lb
Lost so far: 21.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2023:
|
1828 kcal
|
Fat: 66.73g | Prot: 67.58g | Carb: 244.39g.
Breakfast: Arla Cream Cheese, Pickles, Ducktrap Smoked Atlantic Salmon, Marketside French Brioche. Lunch: Diabolo Dragon Fruit Plum French Soda, Potato French Fries, Subway Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: Campari Cocktail Tomatoes, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Nora Kitchen Chocolate Porridge Champorado. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|