Weigh In record (no journal entry) for 24 March 2023
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265.8 lb
Lost so far: 29.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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3919 kcal
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Fat: 169.43g | Prot: 212.76g | Carb: 342.38g.
Breakfast: Knorr Chicken Bouillon Cube, Soy Beans. Lunch: Sweet Red Peppers, Cauliflower, Broccoli, Fresh & Easy Chicken Alfredo, Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Soy Beans, Danielle Honey Banana Chips. Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Tater Skins , Texas Roadhouse Fried Pickles, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Dinner Rolls, Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Soy Beans. Snacks/Other: Great Value Fruit Punch Hydration Drink Mix, Entenmann's Marshmallow Iced Devil's Food Cake , Cinnamon Sweet Roll Dough (with Frosting). more...
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losing 1.4 lb a week
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