larryb53's Journal, 22 March 2023

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 127
Time: 8:00 AM


Time: 8:15 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60

262.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 57.16g | Prot: 103.30g | Carb: 82.63g.   Breakfast: Countryside Creamery Pure Irish Butter, Member's Mark Organic Free Range Large Brown Eggs, Egglife Egg White Wraps - Original, Carrington Farms Coconut Cooking Oil, Zucchini, Fresh Selections White Sliced Mushrooms, Sweet Onions, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee, Half and Half Cream. Lunch: Libby's Small Whole Beets , Kraft Miracle Whip Light Dressing, Taylor Farms Romaine Salad, Mission Carb Balance Flour Tortilla, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Kiva Maqui Berry Powder, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Gundry MD Proplant Complete Shake, Doctor's Blend Cardio-911. more...