Penderg's Journal, 24 March 2023

139.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 50.53g | Prot: 93.62g | Carb: 146.06g.   Breakfast: Wal-Mart Gala Apple, Parmesan Cheese (Shredded) , La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Great Value Egg. Lunch: Oranges , Kroger Peanut Butter Filled Pretzels (10), Boar's Head Provolone Cheese, Great Value Pepperoni, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Clean Eatz Chicken Spaghetti. more...

1742 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...