Weigh In record (no journal entry) for 24 March 2023
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162.3 lb
Lost so far: 15.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1356 kcal
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Fat: 39.57g | Prot: 69.06g | Carb: 217.67g.
Breakfast: Friendly Farms Fat Free Skim Milk, V8 Low Sodium Original 100% Vegetable Juice, Bigelow Tea Green Tea, PICS Fiber Active Cereal. Lunch: Pics Fat Free, White American Singles, Wellsley Farms Empire Apple, NutriSystem Nourish Tuna Salad, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Kraft Light Mayonnaise, Dole Classic Cole Slaw Mix, Ore-Ida Golden Fries, Price Chopper Tartar Sauce, Gorton's Panko Breaded Haddock. Snacks/Other: Great Value Stevia, Driscoll's Organic Strawberries, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice, Blueberries, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Great Value Sugar Free French Vanilla Coffee Creamer, Dannon Oikos Triple Zero - Mixed Berry, Bananas, Happy Farms Light String Cheese, Decaffeinated Coffee, Great Value Stevia. more...
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losing 0.4 lb a week
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Mattydale's weight history
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