kan59's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011

189.1 lb Lost so far: 0.9 lb. Still to go: 49.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

360 kcal

Fat: 12.22g | Prot: 18.26g | Carb: 47.79g. Breakfast: D-Lights Turkey Sausage Croissant. Snacks/Other: Clementines. more...

2116 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 1.2 lb a week


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