Weigh In record (no journal entry) for 24 March 2023
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194.2 lb
Lost so far: 10.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1164 kcal
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Fat: 76.98g | Prot: 76.91g | Carb: 45.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Shake Vanilla Cake Batter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Greenfield Smoked Uncured Bacon-No Sugar Added Thick Cut, Goli Apple Cider Vinegar Gummies. Lunch: Ortega Original Taco Sauce, Great Value Finely Shredded Taco Blend Cheese, Sour Cream, Strawberries, Dole Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Jell-O Sugar Free Cherry, Arla Havarti Cheese Slices (21g), Strollo's beef jerky, Slim Jim Slim Jim mini 4 sticks per pack, Great Value Pepperoni, Blue Diamond Mash Ups- Cinnamon & Maple. more...
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gaining 1.4 lb a week
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