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staying down is just as much hard work and effort as it was to get down. it never ends. consistency and sustainability is the goal. the goal cannot just be a number. it has to be a new way of living that one can maintain forever.
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152.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1731 kcal
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Fat: 48.51g | Prot: 117.37g | Carb: 215.47g.
Breakfast: Grapefruit (Pink and Red), Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins. Lunch: Pork, 365 Everyday Value Pumpkin Puree, Cauliflower Rice. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Quinoa, Egg, All Whites 100% Liquid Egg Whites, Simply Nature Organic Beef Bone Broth, Kroger Farro. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 8.4 lb a week
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