Weigh In record (no journal entry) for 24 March 2023
|
209.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2023:
|
1429 kcal
|
Fat: 28.65g | Prot: 52.38g | Carb: 213.27g.
Breakfast: Borden Fat Free Chocolate Milk, Imperial Sugar Packet, Coffee, Dunkin' Donuts Blueberry Coffee, Pillsbury Mini Bagels Strawberry Cream Cheese, Monster Beverage Zero Ultra (Can), Honeymaid Graham Crackers. Lunch: Dole Fruit Punch, Cheese Pizza, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Borden Fat Free Chocolate Milk. Dinner: Smithfield Honey Cured Boneless Ham, Pepsi Pepsi, Captain Morgan Original Spiced Rum (1 oz). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|