Shamjamz's Journal, 24 March 2023

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145.3 lb Lost so far: 12.3 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 22.07g | Prot: 29.27g | Carb: 73.30g.   Breakfast: Health Connection Wholefoods Sunflower Seeds, Jungle Oats, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Future Life Smart Food. Dinner: Future Life Smart Food. Snacks/Other: Tea with Skimmed Milk. more...

1959 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...