Weigh In record (no journal entry) for 24 March 2023
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248.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2790 kcal
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Fat: 85.51g | Prot: 136.45g | Carb: 363.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tea with Milk, Barebells Protein Bar Salty Peanut. Lunch: Mayonnaise , Lean Ground Beef, Avocado, Boiled Potato (Fat Not Added in Cooking), Rye Bread. Dinner: Roast Beef, Cheese, Smoked or Cured Ham, Rema 1000 Ciabatta, Änglamark Rucola Salat, Levebrød Multikerne Boller, Smoked Salmon. Snacks/Other: Sweet Cinnamon Bun, Haribo Matador Mix, Barebells Protein Bar. more...
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losing 4.6 lb a week
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