JVF694's Journal, 11 July 2011

186.4 lb Lost so far: 11.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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697 kcal

Fat: 18.97g | Prot: 73.43g | Carb: 66.49g.   Breakfast: Banana Creme 70 Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Dinner: Garden Harvest Omelet with Egg Whites, Toasted 100% Whole Wheat Bread, Coffee. Snacks/Other: Orange Creme 70 Shake, Regular Coffee. more...

2477 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...