Weigh In record (no journal entry) for 11 July 2011
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260.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2072 kcal
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Fat: 80.82g | Prot: 128.63g | Carb: 201.63g.
Breakfast: Stevia Extract in the Raw, Original Liquid Coffee Creamer, Coffee. Lunch: #4 Turkey Tom with Cheese and Hot Peppers, Beef Taco - Hard Shell. Dinner: Super Sweet Whole Kernel Corn, spaghetti, Smothered Chicken Italiano, Kilgus. Snacks/Other: Unsweetened Iced Tea, Smartwater (Electrolyte Enhanced Water). more...
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4124 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Shopping - 3 hours, Sitting - 3 hours, Driving - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours. more...
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losing 9.8 lb a week
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